The Sai Maa Stillness Meditation is a simple practice that guides us into a realm of deep peace. For beginners and advanced meditators alike, this meditation helps us to still the over-active mind. By focusing on a single thought and traveling through the layers of our conscious mind, we effortlessly experience deep connection to the universe. 

Sai Maa’s teachers, Becky Morrison, Natarajbhai and Shivdhun, speak about the benefits of the Stillness Meditation and guide us through the practice. Also included are 3 bonus downloadable Mp3 audio files of the guided meditation.

Time:  50 minutes